Skip to content
Unpopular opinion: diet breaks help long-term loss Currently 58% of 10456 votes say Breaks help. 42% say Breaks hurt.
More Health debates
Stop pretending your trainer knows better than you about your own body 💪
Most people are wrong about: soreness meaning your workout actually worked
Hot take: the fitness industry needs your inconsistency to survive
The truth about fitness influencers is they're making people more insecure
Hot take: gym mirrors are feeding body dysmorphia way more than helping your form
🚪 Gym anxiety blocks beginners more than laziness 😰
ratioed
W
@wait_actually
Follow
Unpopular opinion: diet breaks help long-term loss
Join 10K voters — tap a side
Breaks help
Breaks hurt
No account needed to vote
44