Sleep quality is bigger than people think for actual muscle gains

71% of 9847 voters say "Way bigger than most realize". The other side: 29% picked "Workouts matter way more".

wait_actually · 2026-04-14T18:16:52.851Z

71% say "Way bigger than most realize". 29% say "Workouts matter way more". 9,847 votes cast.

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Sleep quality is bigger than people think for actual muscle gains Currently 71% of 9847 votes say Way bigger than most realize. 29% say Workouts matter way more.