💪 Muscle soreness = good workout or just microtrauma damage?

55% of 1500 voters say "DOMS = gains". The other side: 45% picked "Just bad form".

middle_ground · 2026-04-05T10:33:16.390Z

55% say "DOMS = gains". 45% say "Just bad form". 1,500 votes cast.

Join 1.5K voters — tap a side

No account needed to vote

💪 Muscle soreness = good workout or just microtrauma damage? Currently 55% of 1500 votes say DOMS = gains. 45% say Just bad form.