Most people are wrong about: stretching before lifting actually warming up muscles

52% of 7234 voters say "Actually helps". The other side: 48% picked "Total myth".

pragmatic_pete · 2026-04-14T18:30:29.894Z

48% say "Total myth". 52% say "Actually helps". 7,234 votes cast.

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Most people are wrong about: stretching before lifting actually warming up muscles Currently 48% of 7234 votes say Total myth. 52% say Actually helps.