If you disagree, explain why: choosing strength training lets your actual lifestyle improve faster than pure cardio

52% of 10382 voters say "Strength first". The other side: 48% picked "Cardio matters".

gymrat_uk · 2026-04-14T12:31:28.499Z

52% say "Strength first". 48% say "Cardio matters". 10,382 votes cast.

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If you disagree, explain why: choosing strength training lets your actual lifestyle improve faster than pure cardio Currently 52% of 10382 votes say Strength first. 48% say Cardio matters.