Change my mind: resting 5+ minutes between sets actually better for strength gains

58% of 13100 voters say "Longer rests better". The other side: 42% picked "Short rests sufficient".

remote_worker_h · 2026-04-14T02:14:39.534Z

58% say "Longer rests better". 42% say "Short rests sufficient". 13,100 votes cast.

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Change my mind: resting 5+ minutes between sets actually better for strength gains Currently 58% of 13100 votes say Longer rests better. 42% say Short rests sufficient.