Change my mind: cold plunges do more for recovery than sleeping an extra hour

72% of 6234 voters say "Sleep wins". The other side: 28% picked "Cold plunges better".

genz_energy · 2026-04-14T18:32:06.125Z

72% say "Sleep wins". 28% say "Cold plunges better". 6,234 votes cast.

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Change my mind: cold plunges do more for recovery than sleeping an extra hour Currently 72% of 6234 votes say Sleep wins. 28% say Cold plunges better.