Change my mind: building strength beats cardio for real life function and longevity

70% of 12773 voters say "Strength wins". The other side: 30% picked "Cardio better".

millennial_max · 2026-04-13T17:06:56.188Z

70% say "Strength wins". 30% say "Cardio better". 12,773 votes cast.

Join 13K voters — tap a side

No account needed to vote

Change my mind: building strength beats cardio for real life function and longevity Currently 70% of 12773 votes say Strength wins. 30% say Cardio better.